Read on for more tips to stay awake without having to resort to caffeine. Back of the hands in between the thumb and index finger. But if you’re like me and think five or six hours is enough, apparently we college kids got it all wrong. Studies have shown that massaging certain acupressure points can help increase alertness. 1.Waking up feeling energized begins with getting enough sleep the night before pulling an all-nighter. In addition to drinking water, just splashing some on your face is a great way to refresh your sleepy system. Take a brisk 10-min walk or go for a short run, it’ll definitely help you stay awake if you don’t overdo it.” 2. Exercise is a great way to ward off fatigue as it counteracts this natural drop in body temperature. Exercise also causes your body to produce more adrenaline and raises core body temperature.Īdj Assoc Prof Toh explains, “At night time, the core body temperature slightly drops, setting the stage for a good night’s sleep. Exercising and stretchingĮxercising and stretching promote blood circulation which in turn helps you stay awake. 6 natural ways to stay awake without caffeine 1. “Although caffeine is useful for restoring alertness and reducing fatigue, overconsumption can lead to unwanted side effects, such as restlessness, irritability, nervousness, insomnia, headaches and palpitations,” he says.Īdj Assoc Prof Toh weighs in on the effectiveness of caffeine-free, alternative methods that people can consider using to stay awake. SingHealth group, offers a wake-up call for those overly reliant on this stimulant. Otorhinolaryngology - Head &Neck Surgery, Singapore General Hospital (SGH) as well as the SingHealth Duke-NUS Sleep Centre, members of the It can be risky but take it tho if thats the only way out. This goes a long way in helping you be awake for the rest of the day. At times like these, reaching for a strong kopi or a caffeine-filled energy drink seems like the natural thing to do.īut is loading on caffeine the only way to survive an all-nighter? And what are negative effects of too much caffeine? Adj Assoc Prof Toh Song Tar, Head & Senior Consultant, Taking short naps: You can take a very short nap like say 5mins to 10 mins. Fluids help your circulatory system and get your. Whether it was to cram for an exam or meet a tight deadline at work, everyone has pulled an all-nighter (or two!) at some point in their life. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. Is caffeine always necessary for an all-nighter?
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