![]() Always lock your smartphone and laptop when you are not using them regardless of whether you are at home, office, school, or anywhere else.Always installed the latest security update on Android, OS X, Windows, and iOS.Periodically change your passwords, even for accounts that you might not consider valuable.Simply closing the browser you are using is not enough. Always log out of the your accounts at the end of your sessions, especially if you are using a public or shared computer.abc ABC 123 & Password length: 32 Tip: Save your passwords and log in faster and easier with a password manager. Never use words from the dictionary as your password. Create strong passwords with FSecure’s free password generator SUPER STRONG Nobody’s cracking this password anytime soon.Do not use your family name, first name, or relatives’ names as your password.Do not use your personal phone numbers or address as your password.Use upper and lower case letters, numbers, and symbols in your password.Anything password with less than 8 characters is weak and might be easily cracked. Protect Your Passwords - Additional Tips and Tricks Read the following articles for more info on how VPN helps increase your privacy. If you use public WiFi hotspots at school, hotels, airports, or Internet cafes a lot, you can connect to a virtual private network, or VPN to add an extra layer of security and privacy to your online browsing. However, there are instances where your online privacy might be severely exposed, even when you are using a difficult password. Using strong passwords that include numbers, symbols, as well as lower and upper case letters makes it extremely difficult for hackers to steal your personal accounts. Is Using A Strong Password Enough to Protect My Privacy? do not use the same password for your Facebook and Twitter accounts for example. (Facebook, Twitter, Gmail, Instagram, Windows, Google, Youtube, iTunes, Mac accounts, etc.) Obviously, we highly recommend not using the same password for different accounts i.e. A strong password should be at least 10 characters long. xGZ6tXIeOiPdUBW Very strong Password length: 15 Characters used: ABC abc 123 & What makes a password strong Long The longer a password, the more secure it is. You can use the passwords you generate on any website, application, or operating system you like. Random Password Generator Create strong and secure passwords to keep your account safe online. Where Can I Use the Passwords I Create with BestPasswordGenerator? None of your personal data will be collected using this password generator. Free your memory and keep your complex passwords secure by storing them in. The highly secure passwords you create are not saved on or anywhere else. Generate strong, random, and unique passwords with the click of a button. Is BestPasswordGenerator Safe?īestPasswordGenerator is totally safe. Once you have selected the kind of characters you want to have in your password, simply click on ‘Create Password’. The option to exclude similar characteristics allows you to avoid characters and letters that look alike, such as a zero and the letter ‘ O ’, in your password.Īdditionally, you can determine how long the password should be and how many passwords you want to generate at once. Of course, the more options you select, the more secure the password will be. You can customize the password you wish to create to include numbers, symbols, as well as upper and lower case letters. Pro Tip: Wondering how you’re going to keep track of all your passwords? The easiest and safest way to manage strong and unique passwords for every account is to use a secure password manager, like Bitwarden.BestPasswordGenerator is a free online password generator tool. The good news is that a strong password generator does the work for you by automatically creating strong passwords that are strong, unique, and difficult to crack. This is risky because hackers leverage public information about you on social media or other sites to attempt to brute force their way into your private accounts, so it’s important to ensure your passwords do not contain any personal information. The problem is, even if you’re designing your password to be long and complex, most people will still resort to easy-to-remember characters, like your birthday or pet’s name. ![]() ![]() You’re feeling good about yourself – after all, no one could possibly guess that password! But are you sure the password is strong enough to safeguard your private information? We all know the drill of setting up an account on a new website-being asked to create a password, and then making sure to include both upper- and lowercase letters and numbers, as well as a special character or two (or three or four). ![]()
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![]() ![]() ![]() (Three of these marks, it’s worth noting, are not featured on most keyboards, nor in ASCII, the American Standard Code for Information Interchange). For a while, the class would discuss the poem’s speaker (a disaffected urbanite), the natural imagery and lilting word choice (the cozy cabin, the bees and the beans, the lapping Lake, the sounds of crickets and linnets), the syntax (some reinforcing parallelism and repetition), and the tone-resolute, yet wistful.Īnd then, the class would take on the poem’s form together, applying terms developed for ancient Greek verse to Yeats’s poem in English, with this binary symbolic system that vastly oversimplifies the prosody of spoken English. With the goal of teaching close reading skills, our instructor might write a formal poem on the board, such as William Butler Yeats’s “The Lake Isle of Innisfree.” Then she, or a brave student or two, would read it aloud. But what does scansion try to capture? What is it good for? Let’s recall the classroom scenario in a little more detail. Maybe chewing on a pencil in uncertainty, muttering the odd line out loud. Many readers probably remember the exercise in a literature course-reading a poem in silence, counting syllables and poetic feet, marking stresses or accents. Readers may also want to see our article with linguist Georgia Zellou, “Beyond Poet Voice: Sampling the (Non)-Performance Styles of 100 American Poets,” published in The Journal of Cultural Analytics in April 2018, in which we analyze recordings of 100 modern and contemporary American poets and compare them with 20 conversational speakers. We hope that poets and students of poetry at all levels will explore these recordings and, in listening to the original and deformed versions, and considering our visualizations and preliminary analysis of the data, attain a deeper understanding of prosody-in-performance and appreciate its centrality to the study of poetry. These tools will, we hope, be useful in sound studies and literature courses, and in novel research on the vast and growing archive of recorded poetry and other performative speech.įinally, in a spirit of serious play, we offer a casual history and some counterfactual examples of prosody-in-performance through brief samples from sixteen modern and contemporary poets and pitch and timing data about those recordings (SAMPLING THE PROSODY OF SIXTEEN POETS). These include a pitch-tracker (for tracing intonation patterns, to create pitch contours) that works especially well on noisy recordings often found in the poetry audio archive, a forced aligner (for tracking speaking rate and tempo by word and pause duration, and aligning lines of poetry with pitch contours), and a speech synthesis tool that we use for vocal deformance. Then we sketch some relevant history of the study of prosody across disciplines (A LITTLE HISTORY OF PROSODY ACROSS DISCIPLINES) and explain our methods (EXPLORING POETIC PROSODY: VISUALIZING INTONATION AND TIMING AND PRACTICING VOCAL DEFORMANCE), and introduce some simple open-source tools that support alternative heuristics for the teaching and study of prosody in poetry (THREE SIMPLE OPEN-SOURCE TOOLS FOR EXPLORING POETIC PROSODY: DRIFT, GENTLE AND TANDEM-STRAIGHT). Next, we discuss the goals and limitations of scansion as typically practiced in the literature classroom in more detail (SCANSION IN THE CLASSROOM). Vocal deformance is a playful strategy of defamiliarization that involves manipulating vocal qualities of a recording, such as pitch values, vocal tract size, and speaking rate, to draw attention to the subjective nature of speech perception and thus of vocal performance styles, and to imagine alternative histories of and futures for poetic performance. First, we encourage readers to listen to the 12-minute podcast, AFTER SCANSION, which explores the goals and limits of scansion in the classroom and introduces vocal deformance. ![]() These are some questions we want to explore. How and why did this happen? What if scansion had never become dominant? What alternative methods for understanding poetic prosody have been passed over? How might reliance on scansion of the text on the page-at the expense of other approaches to listening to and analyzing the prosody of recorded poems-have helped oversimplify the history of poetry performance, and of the evolution of poetic forms? Scansion, for generations of American students, has been the dominant method of studying prosody in poetry. ![]() ![]() ![]() Read on for more tips to stay awake without having to resort to caffeine. Back of the hands in between the thumb and index finger. ![]() But if you’re like me and think five or six hours is enough, apparently we college kids got it all wrong. Studies have shown that massaging certain acupressure points can help increase alertness. 1.Waking up feeling energized begins with getting enough sleep the night before pulling an all-nighter. In addition to drinking water, just splashing some on your face is a great way to refresh your sleepy system. Take a brisk 10-min walk or go for a short run, it’ll definitely help you stay awake if you don’t overdo it.” 2. Exercise is a great way to ward off fatigue as it counteracts this natural drop in body temperature. Exercise also causes your body to produce more adrenaline and raises core body temperature.Īdj Assoc Prof Toh explains, “At night time, the core body temperature slightly drops, setting the stage for a good night’s sleep. Exercising and stretchingĮxercising and stretching promote blood circulation which in turn helps you stay awake. 6 natural ways to stay awake without caffeine 1. “Although caffeine is useful for restoring alertness and reducing fatigue, overconsumption can lead to unwanted side effects, such as restlessness, irritability, nervousness, insomnia, headaches and palpitations,” he says.Īdj Assoc Prof Toh weighs in on the effectiveness of caffeine-free, alternative methods that people can consider using to stay awake. SingHealth group, offers a wake-up call for those overly reliant on this stimulant. Otorhinolaryngology - Head &Neck Surgery, Singapore General Hospital (SGH) as well as the SingHealth Duke-NUS Sleep Centre, members of the ![]() It can be risky but take it tho if thats the only way out. This goes a long way in helping you be awake for the rest of the day. At times like these, reaching for a strong kopi or a caffeine-filled energy drink seems like the natural thing to do.īut is loading on caffeine the only way to survive an all-nighter? And what are negative effects of too much caffeine? Adj Assoc Prof Toh Song Tar, Head & Senior Consultant, Taking short naps: You can take a very short nap like say 5mins to 10 mins. Fluids help your circulatory system and get your. Whether it was to cram for an exam or meet a tight deadline at work, everyone has pulled an all-nighter (or two!) at some point in their life. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. Is caffeine always necessary for an all-nighter? ![]() ![]() To toy with Effie, Katniss begins to eat like an animal by wiping her fingers with the tablecloth, upsetting Effie. Effie eats dinner with Katniss and Peeta and is relieved when she saw that Katniss and Peeta had manners unlike the last pair of tributes. She tells them about the pre-Games routine on the train and her plans. She then concludes the reaping with her famous line, "Happy Hunger Games! And may the odds be ever in your favor!"Įffie takes the tributes on the Train to transport them to the Capitol. Effie attempts to shake this off, although her wig remains askew, and continues the reaping ceremony. The only reason she travels to District 12 or any of the other districts is because of the Games or the Victory Tour.ĭuring the events of the Second Rebellion, Effie was said to be taken by rebels, and Katniss later finds out after the Capitol is defeated that Effie is still alive.Īt one point in the reaping, a drunk Haymitch Abernathy stumbles onstage and hugs Effie without her consent, causing her wig to become crooked, then promptly falls face-first off the stage and lies on the floor, unconscious. When Katniss volunteered to take her twelve-year-old sister's place when her name was pulled during the 74th Hunger Games reaping, the audience remained silent and Effie was left on stage clapping by herself in an effort to lighten the atmosphere.Įffie lives in the Capitol, and remains there for most of the year. She is very well known for her Capitol accent, upbeat attitude for the Games, and the Capitol phrase, "May the odds be ever in your favor!"Įffie tries to encourage tributes to be happy about their upcoming participation in the Games, though her efforts are mostly in vain. Her responsibilities include drawing the Hunger Games tributes' names every year at reapings and subsequently escorting them to the Capitol via a train which she says travels at a speed of 250 mph. ![]() She is most notable for mentoring and advising Katniss Everdeen and Peeta Mellark in The Hunger Games trilogy. ![]() ![]() ![]() Facebook Twitter LinkedIn Tumblr Pinterest Reddit VKontakte Odnoklassniki. It is always important to remember to keep your computer updated as well as ensuring that it meets the minimum requirements for optimal gameplay. Learn All About 5120x1440p 329 Runescape Oldschool Wallpaper. We hope that our advice has been helpful and you can now play comfortably without worrying about any lag or graphical issues. ![]() ![]() With the help of this article, you now have a comprehensive guide to playing Runescape Oldschool in 5120x1440p 329. Additionally, there are some unofficial servers that offer higher resolutions and more features than the official servers. You can try playing on a lower resolution, or you can try using a different client. If you’re looking for alternatives to playing 5120x1440p 329 Runescape Oldschool, there are a few things you can do. Alternatives to Playing Runescape Oldschool You’ll have a competitive advantage: Not many players are using this high of a resolution yet, so you’ll have a leg up on the competition when it comes to spotting things like enemy movements and traps. The UI will be much sharper: All the UI elements in the game will appear much sharper at this resolution, making it easier to navigate and understand what’s going on. You’ll be able to see more of the game world: This higher resolution will allow you to take in more of the game world around you, giving you a better sense of immersion.Ģ. If you’re looking to get the most out of your Runescape Oldschool experience, then you’ll want to consider playing at 5120x1440p329. The Best Way to Play 5120x1440p329 Runescape Oldschool This mode is for experienced players only and will make your journey through RS Oldschool much more difficult. Finally, if you’re looking to really challenge yourself, try setting your game mode to ‘Hardcore Ironman’. Additionally, it’s worth setting your in-game render distance to at least 10 chunks. This will give you a clear and sharp picture that’ll make it easy to spot enemies and obstacles. For most players, the ideal resolution is 5120x1440p. If you want to enjoy the best possible experience while playing RS Oldschool, it’s important to choose the right video settings. Welcome to Old School RuneScape Relive the challenging levelling system and risk-it-all PvP of the biggest retro styled MMO. The game has received positive reviews for its graphics, gameplay, and overall environment. The game is set in the fantasy world of Gielinor and has players take on the role of adventurers who can explore different areas, complete quests, and fight monsters. So if you want to get started playing 5120x1440p 329 Runescape Oldschool, then read on! What is 5120x1440p 329 Runescape Oldschool?ĥ120x1440p 329 Runescape Oldschool is an online multiplayer game that was released in 2013. From hardware requirements and settings, to tips and tricks on how to get the most out of your gaming rig, this guide has it all. Are you looking for the best way to play Runescape Oldschool? Look no further! This blog post will show you everything you need to know to make sure your gaming experience is awesome. ![]() ![]() ![]() 11, the day of the Armistice, but on the Friday before Anzac Day, April 25, which commemorates Australia's and New Zealand's war sacrifices. Which countries use the poppy for remembrance?īesides Great Britain, where about 45 million poppies were distributed in 2010, according to BBC News, the practice is found most often in other Commonwealth countries, such as Australia, New Zealand and, after Prince Charles wore one on a visit there, South Africa. The following year, the Great War Veterans' Association of Canada (predecessor of the legion), at Guerin's urging, joined its British counterpart and officially adopted the poppy as its Flower of Remembrance.Ģ. Guerin, visiting the United States in 1920 learned of the custom when she met Michael and decided on her return home to sell handmade poppies to raise money for impoverished children in the war-ravaged areas of France. She took his admonition to keep faith with the dead (which by then included McCrae, who died of pneumonia the previous January) to heart and vowed to always wear a red poppy as a sign of remembrance.Ī Frenchwoman, Madame E. Moina Michael, an American teacher working at the YMCA Overseas War Secretaries' headquarters in New York, read McCrae's poem in November 1918 as the armistice ended the First World War. ![]() Thank an American for for the poppy's symbolic meaning Some other facts about the Remembrance Day poppy:ġ. McCrae, a medical officer serving near Ypres, Belgium, made the same connection in 1915, inspiring his immortal poem written during a break from his ceaseless work with the wounded during the bloody Second Battle of Ypres. John McCrae's famous poem, In Flanders Fields.īut according to the legion's history of the poppy, the association dates back more than a century before that, to the Napoleonic Wars, when it was noticed how poppies flourished on the graves of soldiers who had died in battle in Flanders, a region of northern France and Belgium. I used to assume the poppy's connection with the war dead came from the First World War and Canadian Col. However, the legion says it's okay to begin wearing the poppy as soon as its campaign begins. Somehow wearing this sombre commemoration of our soldiers' sacrifices during wartime seems to clash with the frivolity of a Halloween costume. ![]() We hope each bear will become a much-loved member of the family, and for generations to come.The Royal Canadian Legion's annual poppy campaign kicked off last week but I like to wait until Halloween is over before pinning the distinctive symbol of remembrance to my jacket. The Poppy Bear makes the perfect gift for someone special or as a memento to remember a loved one by. Made to a limited edition of 1921 pieces to mark the charity’s founding year, the bear is also filled with 100 per cent recycled fibre, so he’s doing his bit for the environment too! The beautiful Poppy Bear is made from rich golden mohair and finished with a red satin bow featuring embroidered poppy flower detailing, symbolising hope and remembrance. Jeffrey was joined by his wife of 60 years Glenys Turley, 79, who also volunteers for the charity and fellow volunteers and veterans Corporal Tony Lloyd, 75, John Forster, 65, and Moira Wallace, 69. The Merrythought teddy bear is a great idea to help keep the Poppy Appeal in the minds of new audiences.” “We must never forget those who gave their lives for us, no matter how much time passes by. “It was wonderful to meet Sarah Holmes and hear about the making of the special bear. He said: “We’ve known about Merrythought and its famous bears for years as we live locally so we we’re delighted to hear they had chosen to support the Poppy Appeal this year during the centenary. Their stories are inspiring and remind us why we chose to work with such an important charity.”Ĩ4-year-old Jeffrey Turley, who is the current president of the Royal British Legion Oakengates branch, joined us on the day. “It was a privilege to meet with local Poppy Appeal volunteers here in Ironbridge, most of whom are ex-forces themselves. Managing Director, Sarah Holmes, commented The Poppy Bear has been lovingly hand-made by our skilled team here at our historic Shropshire factory, and will help to raise funds for serving and ex-serving members of the British Armed Forces, as well as their families and dependants. Ahead of Remembrance Day, we were honoured to welcome ex-servicemen and Royal British Legion volunteers to Ironbridge to meet the new Royal British Legion Poppy Bear. Merrythought is extremely proud to be working with the Royal British Legion during its centenary year. ![]() ![]() ![]() ![]() These options will vary by customer, depending on account type, agent availability and support subscription level. You can have any low internet package but that is not a concern because you will get at least 30 Mbps to 100 Mbps bandwidth while consuming anything from their FTP server.When you log in and select " Contact Support" from the top-navigation menu you will see the different options for contacting the Box Product Support team. The FTP server of Ibox can be visited only if you are using their internet connection. We don’t have to go anywhere and don’t have to wait to see our favourite things with our lovely person or alone. You can watch your favourite series, show, or anything from anywhere in the country. The Ibox FTP online server also has all those facilities. People are now interested in looking at their desirable things from the FTP server. 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![]() ![]() I love a chunky shoe and this one looks fantastic.Īll the colorways are spot on and could be easily worn outside of a workout. The outsole in the first Renew Run and the second iteration are identical, with small design changes made to the swoosh.Īlthough not as impressive, of the previous shoes I’ve been testing recently the Renew Run is my favorite looks-wise. ![]() As my legs became more tired the sole unit felt hard and I didn’t get a great energy return from the shoe.Īesthetically the shoe has many similarities to the first Renew Run, with the only visible changes being the shaping around the collar and tongue to add in more support. This was most noticeable after 5km, making my calves ache much more than usual. On the first run along a wet gravel canal path, the shoe picked up lots of mud and stones both in the outsole grooves and midsole pattern, which contributed to an even heavier shoe. The feel on the foot is most similar to the Winflo range but feels more rigid, padded, and weighty. On the foot, the fit is true to size lengthwise (I’d go up ½ or full size on your regular shoes), and regular width. It’s very structured and tough, but locks the foot down well, with no complaints on the comfort or fit side. When first putting the shoe on, you notice the excess padding around the tongue and ankle first. My women’s UK size 6.5/ EU 40.5 weighs in at 308g. By far the heaviest running shoe I’ve worn recently coming in heavier than the Winflo 7, React Miler, and Downshifter 10. The first thing to note about the Renew Run is the weight. ![]() ![]() ![]() ![]() I remember first reading this poem as a teenager and being struck by the sense of urgency to not waste time with what’s not important, and to meet life fully. Why am I practising, what am I hoping for in my life, what matters most and how can I be brave enough to meet it all? We do this towards the end of the Level 1 training in a particular guided reflection, but also it can be part of getting in touch with our motivation at the beginning of each session. Sometimes life offers this all by itself, but I think it’s also useful to check in every now and then with ourselves and see if we’re still on track with living our values. But every now and then there is a wake-up call to presence, an invitation to review what really matters. It’s so easy to get caught up by what seems urgent and lose sight of what’s important. This is what I feel life is asking of me: who are you, and can you be present with all of my invitations? Can you meet the joy, the ecstasy, the beauty of being alive – as well as the grief, the empty moments, the failures and betrayals you might encounter? It was one of those weeks for me, and this poem goes straight to the heart of the matter. ![]() ![]() Some weeks are more challenging than others, and sometimes some serious showing up is required. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments. I want to know what sustains you from the inside when all else falls away. It doesn’t interest me where or what or with whom you have studied. I want to know if you will stand in the centre of the fire with me and not shrink back. It doesn’t interest me who you know or how you came to be here. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children. It doesn’t interest me to know where you live or how much money you have. I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, ‘Yes.’ And if you can source your own life from its presence. I want to know if you can see Beauty even when it is not pretty every day. If you can be faithless and therefore trustworthy. If you can bear the accusation of betrayal and not betray your own soul. I want to know if you can disappoint another to be true to yourself. It doesn’t interest me if the story you are telling me is true. I want to know if you can be with joy, mine or your own if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human. I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain. It doesn’t interest me what planets are squaring your moon. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me what you do for a living. Mindfulness Association Training Venues.Mindfulness Based Healthy Living (Samye Ling).Trauma Informed Mindfulness (Samye Ling and Online).Mindfulness, Qigong and Yoga Weekend (Samye Ling).Introduction to Compassion Weekend (London).Poetry for Mindfulness and Compassion Weekend (Samye Ling).Free Online Introduction to Mindfulness.The Insightful Body – Online Mindful Movement Course.The Compassionate Body – Online Compassion Through Movement Course.The Mindful Body Online Mindful Movement Course.The Mindful Body with Qigong, Yoga and Mindfulness.Living Well to Die Well Mindfulness Course.Mindfulness meets Mystical Poetry – Online.Mindfulness Based Healthy Living- Online.Fundamentals of Inquiry Course for Teachers of Mindfulness.Mindfulness Teacher Continuing Professional Development.Being Present | Responding with Compassion | Seeing Deeply ![]() |
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