![]() ![]() ![]() These options will vary by customer, depending on account type, agent availability and support subscription level. You can have any low internet package but that is not a concern because you will get at least 30 Mbps to 100 Mbps bandwidth while consuming anything from their FTP server.When you log in and select " Contact Support" from the top-navigation menu you will see the different options for contacting the Box Product Support team. The FTP server of Ibox can be visited only if you are using their internet connection. We don’t have to go anywhere and don’t have to wait to see our favourite things with our lovely person or alone. You can watch your favourite series, show, or anything from anywhere in the country. The Ibox FTP online server also has all those facilities. People are now interested in looking at their desirable things from the FTP server. This server works for customer satisfaction. To make our life more entertaining, the FTP servers are doing their best. The Internet is not only making our lives easier but also helping us to keep pace with the times. From food to furniture, we can buy everything we need through the internet.Īll these facilities have internet. In this internet-dependent age, we are all more or less dependent on the internet for our daily activities. In this modern age, we all try to keep up with the rhythm. If you want to get this TV Server link, then without thinking, just click the given button. I’m giving this live TV link for your convenience. Users will also be happy after getting this kind of opportunity. We can watch all channels through this TV server. Ibox FTP Server also has a Live TV Server. With the ibox server, we can now watch TV via the phone. We did not have such modern information technology then.īut now, in this modern age, we can access everything at home through our smartphones. Where we had to wait week after week to watch a play. In the past, perhaps none of us could have imagined that our standard of living would improve so much. The Ibox server also gives us all kinds of facilities. And for all this, the one and only best option for us is the FTP server. Sometimes we want to give some time to ourselves.Īnd we love to spend our time by watching our favourite series, TV shows, sports or games. In our busy lives, it becomes difficult to get time for ourselves. We are looking for an FTP server because we want to get everything faster than others. It does all of these things using the FTP protocol commands. The FTP server waits for the client to connect before performing any tasks like uploading. Ibox ServerĪn FTP server is essentially a computer that manages all data transmission between networked computers and provides access services and online file storage. That’s why I’m giving you the secure server link. So, before using this you should know about the website. They are losing their data by using these websites. There are many people who are betrayed by some third-party website. ![]() Ibox FTP is one of them.įor accessing the IBox server, you should know the default gateway address, otherwise, you won’t be able to access the server. For accessing all FTP servers, you must know the default gateway address. Ibox FTP is one of the famous servers because of their fast internet service. FTP servers were primarily used to facilitate data file transfers over the ARPANET, the early forerunner to the current Internet. ![]() Ibox FTP Server ListĮvery FTP server has a different port address and they are different from each other. It will be helpful for you, so, you can also use those links if you want. There are also more links on the Ibox server. If you think you need this, then you can use these links. If you want this, then you can use their server. So, if you want, you can use this server. This FTP server also works to give a better output to its customers. ISP companies like Ibox and other broadband companies are always competing with each other only because of gaining their customers and providing them with the best performance. ![]()
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![]() ![]() I love a chunky shoe and this one looks fantastic.Īll the colorways are spot on and could be easily worn outside of a workout. The outsole in the first Renew Run and the second iteration are identical, with small design changes made to the swoosh.Īlthough not as impressive, of the previous shoes I’ve been testing recently the Renew Run is my favorite looks-wise. ![]() As my legs became more tired the sole unit felt hard and I didn’t get a great energy return from the shoe.Īesthetically the shoe has many similarities to the first Renew Run, with the only visible changes being the shaping around the collar and tongue to add in more support. This was most noticeable after 5km, making my calves ache much more than usual. On the first run along a wet gravel canal path, the shoe picked up lots of mud and stones both in the outsole grooves and midsole pattern, which contributed to an even heavier shoe. The feel on the foot is most similar to the Winflo range but feels more rigid, padded, and weighty. On the foot, the fit is true to size lengthwise (I’d go up ½ or full size on your regular shoes), and regular width. It’s very structured and tough, but locks the foot down well, with no complaints on the comfort or fit side. When first putting the shoe on, you notice the excess padding around the tongue and ankle first. My women’s UK size 6.5/ EU 40.5 weighs in at 308g. By far the heaviest running shoe I’ve worn recently coming in heavier than the Winflo 7, React Miler, and Downshifter 10. The first thing to note about the Renew Run is the weight. ![]() ![]() ![]() ![]() I remember first reading this poem as a teenager and being struck by the sense of urgency to not waste time with what’s not important, and to meet life fully. Why am I practising, what am I hoping for in my life, what matters most and how can I be brave enough to meet it all? We do this towards the end of the Level 1 training in a particular guided reflection, but also it can be part of getting in touch with our motivation at the beginning of each session. Sometimes life offers this all by itself, but I think it’s also useful to check in every now and then with ourselves and see if we’re still on track with living our values. But every now and then there is a wake-up call to presence, an invitation to review what really matters. It’s so easy to get caught up by what seems urgent and lose sight of what’s important. This is what I feel life is asking of me: who are you, and can you be present with all of my invitations? Can you meet the joy, the ecstasy, the beauty of being alive – as well as the grief, the empty moments, the failures and betrayals you might encounter? It was one of those weeks for me, and this poem goes straight to the heart of the matter. ![]() ![]() Some weeks are more challenging than others, and sometimes some serious showing up is required. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments. I want to know what sustains you from the inside when all else falls away. It doesn’t interest me where or what or with whom you have studied. I want to know if you will stand in the centre of the fire with me and not shrink back. It doesn’t interest me who you know or how you came to be here. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children. It doesn’t interest me to know where you live or how much money you have. I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, ‘Yes.’ And if you can source your own life from its presence. I want to know if you can see Beauty even when it is not pretty every day. If you can be faithless and therefore trustworthy. If you can bear the accusation of betrayal and not betray your own soul. I want to know if you can disappoint another to be true to yourself. It doesn’t interest me if the story you are telling me is true. I want to know if you can be with joy, mine or your own if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human. I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain. It doesn’t interest me what planets are squaring your moon. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me what you do for a living. Mindfulness Association Training Venues.Mindfulness Based Healthy Living (Samye Ling).Trauma Informed Mindfulness (Samye Ling and Online).Mindfulness, Qigong and Yoga Weekend (Samye Ling).Introduction to Compassion Weekend (London).Poetry for Mindfulness and Compassion Weekend (Samye Ling).Free Online Introduction to Mindfulness.The Insightful Body – Online Mindful Movement Course.The Compassionate Body – Online Compassion Through Movement Course.The Mindful Body Online Mindful Movement Course.The Mindful Body with Qigong, Yoga and Mindfulness.Living Well to Die Well Mindfulness Course.Mindfulness meets Mystical Poetry – Online.Mindfulness Based Healthy Living- Online.Fundamentals of Inquiry Course for Teachers of Mindfulness.Mindfulness Teacher Continuing Professional Development.Being Present | Responding with Compassion | Seeing Deeply ![]() ![]() Do you want to be able to deliver touch spells from 15ft away? My favorite low-level magus combination is spiked guantlet + whip. Magical lineage, Metamagic master (aka wayang spellhunter): These traits let us pick a spell and each trait gives us a free level to spend on metamagic. Allows for your Spell Combat to be used effectively, leave you able to strike when AoO appears and keeps you out of the front line most of the time. Magical Lineage originally didnt have this FAQ, so a Merciful Shocking Grasp would be a 0th level spell. Limited Magic Items, Lineage, Magic Items, Magic Items on the Body, Magical Affinities of Trophies, Making Basic Treasure Interesting, Manifestations. With this setup, you can easily use a buckler, use touch attacks to deliver your spells at range and even use your whip to deliver buff spells to your allies (+1 AC or +3 natural AC takes no damage from the whip). The image of cracking your whip at the barbarian, it bouncing off his head (no dmg) and suddenly he doubles in size as Enlarge person takes effect, is delightful. Trait1: Heirloom weapon (whip), gives free proficiency with whip #Wayang spellhunter and shoacking grasp free# Traits: Magical Lineage (force punch), Reactionary, Avarice, Blood of the Dragons (Perception) Going straight Magus (Kensai) 12 with a scimitar. Trait2: Magical Lineage (shocking grasp), for 10d6 dmg shocking grasp at higher levels, with only a 1st level spell slotĭo take the Hexcrafter archetype and deliver touch spells from 15 ft away, while you Cackle to keep your Evil Eye hex active. What WebWith Magical Lineage and Wayang Spell hunter you could shoot an empowered magic missile still as a. Watch the morale of your enemies plummet! Plus, cursing someone with a whip strike is awesome. ![]() Is it worth investing a feat into using a whip?If you like the sound of it, it is worth it. Roleplaying/Minds eye concepts beats optimization any day of the week. Besides, the Magus is a strong enough class that you can optimize your way out of such little things. I'd go with full Dex Magus then, get weapon finesse ASAP, and focus on one of either Disarm or Trip combat manoeuvres. #Wayang spellhunter and shoacking grasp full# Probably trip, but it depends on the campaign. Wayang spellhunter and shoacking grasp plus The last one may be the easyest to sell to the user tho. Get a Scorpion Whip (same proficiency), and you won't have to think about dealing non-lethal damage. Magical Lineage (or Wayang Spellhunter): Shocking Grasp Finding Haleen: bonus +1 HP and +1 SP per level in favored Class Pragmatic Activator: Use Int for. Get Maneuver Mastery, then trip stuff or kill stuff depending on your whim (not everything can be tripped). ![]() Or, if you are in a campaign with plenty of humanoid opponents, a disarm attack is devastating to most enemies, especially if your companions get wise, and pick up the weapon. #Wayang spellhunter and shoacking grasp free#.#Wayang spellhunter and shoacking grasp full# Wayang Spellhunter: You grew up on one of the wayang-populated islands of Minata, and your use of magic while hunting has been a boon to you. ![]() ![]() ![]() Once the skillet or pan is hot, add a bit of oil to the pan and carefully place the steak in the pan.Place a skillet or cast-iron pan on the stove and heat it over medium-low heat.Preheat your oven or smoker to 200-225 degrees Fahrenheit (93-107 degrees Celsius).Let it sit at room temperature for about 30 minutes. Start by seasoning your steak with salt and pepper, or your favorite steak seasoning.The reverse sear method is a great way to achieve a perfectly cooked T-bone steak, with a crispy crust and a juicy, pink center. How To Reverse Sear a T-Bone Step by Step As long as you have a way to cook low and slow, and also a way to perform the sear, you are good to go!įor the low and slow part, you can use an oven, a grill, or a smoker.įor the sear portion, you can use a grill, or a stovetop with a cast iron or stainless steel pan. You can reverse sear a T-Bone using a variety of equipment. This creates a crispy crust on the outside while ensuring a juicy and pink center on the inside. Contrasted with a “regular” sear, where you’d traditionally sear first then finish off your meat low and slow. This method involves first cooking the steak at a low temperature in the oven or on the grill, and then finishing it off with a high-heat sear on the stovetop or grill grate. The reverse sear method is an under utilized (in our opinion) technique that can be used to cook any steak to perfection. The strip steak is often considered the “New York strip” steak. The tenderloin is a lean and tender cut of meat that is located on one side of the T-shaped bone, while the strip steak is a more flavorful cut of meat that is located on the other side of the bone. The T-bone steak includes two distinct cuts of meat, the tenderloin and the strip steak. It is considered a high-end cut of beef due to its tenderness and flavor, and is often considered a delicacy. The T-bone is a versatile cut of meat that can be cooked in a variety of ways, including grilling, broiling, pan-frying, and reverse searing. The name “T-bone” comes from the T-shaped bone that is present in the cut, which separates the tenderloin from the strip steak. 6 Final Thoughts What Is A T-Bone & Where Does It Come From?Ī T-bone steak is a cut of beef that is taken from the short loin of the cow. ![]() ![]() Your therapist and you will build a relationship, where he or she gets to know everything about how you are, emotionally speaking. It gives you, as a client, the space to examine what systems are in place in your life that influence your decisions, life choices and daily interactions. Most people do long term work for about a year), is when you look at why you do what you do. Long term therapy (which could be anything from 6 months to 3 years, or even longer. ![]() ![]() Adding tools to our kit on how to deal with difficulty makes us stronger and more able to cope.įor some people, short term counselling will lead to an interest in longer term work. These kinds of events can be helped with short term counselling. This might be because of a difficult event (the end of a relationship, for example, or the end of a life stage), or even because of a trauma (assault, for example, or death or the negative impact of the actions of others on how we are able to live our lives). Either online or face to face, deciding to go to counselling can be an intimidating step.įor most people, they decide to go to therapy because something in their lives has stopped working. It will, and your therapist will have had training in how to bring you to your best and safest emotional space. However, that is not to say that online therapy is not real, or won’t get you to a safe emotional place. Even if it is uncomfortable, it means that you can be real, and gain comfort with the idea that someone can see all of you and not reject you. Meeting face to face is the best option, as it means that your therapist can work with not only what you say, but with how you are in the room. However, being comfortable with having a space that is intended for your emotionality to have safe expression, though it can be uncomfortable at first, is an essential part of therapy. This barrier might make work easier initially, as it can feel overwhelming to have a space that is just for you, with all your reality laid bare for a therapist to understand. Just like in life, meeting from behind a screen creates a barrier to emotional contact. Also, for some people, online therapy can feel safer and easier, as an initial step into mental health services.įrom a therapists’ point of view, meeting face to face is preferable. Online counselling is becoming really popular and is a great idea if you can’t get to a therapy centre every week. ![]() Do you think you might need to speak to someone about your mental health? Today, we hear from Lorraine Hackett, who is a counsellor with My Mind about what options are available…Ĭounselling (and psychotherapy, which is longer term and more in-depth, but similar to counselling) is a good step if you feel that you are overwhelmed by either life events or if you are feeling not great about yourself.Ĭounselling happens either face to face or online. ![]() ![]() Who has voiced everything from animation, video games, motionĬomics, radio and television commercials to movie trailers, audioīooks, documentaries and television station Id's for KVOS TVīellingham. White! With a career that now spans 30 years he's a multi award winning actor Played Batman as well as the Joker in Warner Premier's Batman Black & Imperfects, Nappa in Dragon Ball Z, The Blob in X-Men Evolution, Ronan theĪccuser in Fantastic Four: World's Greatest Heroes, Kazuki Fuse in Jin Roh, and yes he's Joe, Niles Van Roekel in The Marvel Nemesis video game Rise of The In Transformers Armada, Energon and Cybertron, Cobra Commander in GI From, Leonardo in the Mutant Ninja Turtles, Starscream Villains and Super Heroes than you can shake Batman's Utility BeltĪt. The workshop and had a blast! Later Sue Blu would be back in town toĬast GI Joe Extreme and Michael would land the role of Sgt. To Vancouver to scout new talent by means of a workshop. Renowned voice actor and director Sue Blu in Los Angeles who was coming Over industry in Vancouver and some advice to attend a workshop by It was a chance meeting with fellow actor and nowĬlose friend Scott McNeil that Michael learned of the growing voice ![]() Eventually he would guest star on TV Series suchĪs, The X-Files, Stargate, Viper, Seven Days and many others as wellĪs feature films. The Gastown Actors Studio and attended regular classes with veteranĪctor Claire Kaplan. Was getting a foot hold in Vancouver, B.C. Ogilvie at CJVI and he first began voicing radio commercials, as well asĬomedy sketches for the station. Victoria where Michael was approached by the Creative Director Chris Where he performed in several productions to great reviews! It was in During this period he auditioned and became a member of TheĬorner Store Theater Company and Edna Browns Dinner Theater Company He studied performing arts and art history at The University of Eventually Michael would move west to Victoria B.C. He later created theĬurriculum and taught an after school theater program to grade sevenĪnd eights. Theater company The New Generation Players. Performed with the Georgetown Little Theater Company and Bramalea Soon write, produce and perform his own show. Heavily involved in the high school theatrical productions. Michelle Mole, he was soon voicing all the school announcements and In Georgetown, Ontario, he chose theater arts as an elective and it is there that ![]() Michael was born in London, England and grew up in both England and Canada. ![]() ![]() ![]() For reservations please call us at 61 or visit us at. The Lodge and restaurant are closed from mid-December until the first weekend of February. Giant City Lodge is 12 miles south of Carbondale off Illinois 13 on Giant City Road. Other amenities include an outdoor swimming pool, children's pool, gift shop and a meeting room capable of accommodating from 60 to 150 people.Īctivities in the park include hiking, horseback riding, boating, and fishing for bass, crappie and bluegill. breathtaking view of the whitewashed villages and to the Giant Dolmen. Our latest transformation is the BIG LEAP: Bjarke Ingels Group of Landscape, Engineering, Architecture, Planning and Products. The Great room with its massive stone fireplace and much of the original oak furnishings still in use is a great place to unwind after a day of hiking or to play a board game with the family. Yoga retreat Spain Nature Reserve Yoga Retreat center in Spain Spain yoga retreat. The Bald Knob dining room with its rough-hewn ceiling and brass chandeliers is open for breakfast, lunch and dinner and is known for its "all you can eat" family-styled fried chicken. The Lodge features 34 cabins with heat and air conditioning, full baths, TVs, telephones and forest views. In the final design, smaller commercial buildings were altered to expose the facade of Burlington House and to create a large open space which connects to the. The average retreat center can typically host individual, couple, and small group retreats. Wellness retreat centers offer Ayurveda and self-care mindfulness practices where a spiritual retreat center may offer more of a break away from the hustle of everyday life. It was built by the Civilian Conservation Corp using sandstone and white oak timber construction, and sits on a hill, the highest point in the park. What is a retreat center A retreat center is a sacred gathering or meeting space. The historic Lodge was named for the unusual rock formations that resemble towering buildings and winding streets of a mythical giant's town. At the Lodge you’ll discover a magnificent atmosphere found nowhere else in Southern Illinois where you can relax and enjoy Southern Illinois’ hospitality at its best. Giant City Lodge is part of a wooded, 4,052-acre Giant City State Park located in the Shawnee National Forest. ![]() ![]() ![]() If I could paint how I feel, I'd draw bullseye on your forehead my anger is not misdirected unless it somehow misses you.Before you swallow me into your perfect life, I'm not going out without a fight. ![]() ![]() Let the blind lead the blind, 'cause it's eye for an eye, in your so-called life.Our buildings have fallen, our walls all caved in, and we can't comprehend the sick state that we're in.I hit the ground and I'm still running but I need a place to stay tonight, I swear I'll be gone in the morning I just need somewhere now.And each and everyday will lead into tomorrow.The seas part when they hit the floor, the voices carry on and out the door, everything you touch turns into gold.A beating heart and a microphone, a ticking clock in an empty home, still tells of these times so long ago.I never claimed to be something more than me, your standards I refuse to see.You're still searching for these answers, they're not inside your wrist.So here and now in our rotting nation, the blood it pours, it's all on our hands now.We're not putting up with this planet one more day, much less one more year.A need for revolution's rising, it comes to the surface gasping for air.Simply because you can breathe, doesn't mean you're alive, or that you really live.How long will this taint, all these words spilling from my mouth?.Your heart grows heavier with time and I fell victim to the changing tide.Trying to make a difference but where the fuck did you go wrong?.Speak the words that keep me coming back to you. Keep this line open to get this call from you.Drown in the flood of the tears that have been wept and I scream to the sky, "Now, you are not alone.".The remains of summer memories spent so far away, free from the fear or jealousy that plagues our lives today.You're the new revolution, the angst-filled adolescent.Take my hand and I'll promise not to ever let it go.We all dream the same dream everynight to burn the world that you call civilized.1.3 Siren Song of the Counter Culture (2004). ![]() |
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